Healthy Holiday Tasting & Hands-On Cooking Class (Vegan and Gluten Free!)

By Grateful Plate (other events)

Thursday, November 2 2017 6:30 PM 9:00 PM EDT

Chef Beth and Grateful Plate are teaming up with Wendy Romig of Sage Integrative Health Center (Mt. Airy) to create an intimate hands-on cooking class that will help you prepare a healthy holiday meal that the whole family will love! The class is limited to 8 guests, so buy your tickets early before the class fills up.

The Menu for the class will consist of 2 Entrees and 2 Desserts:

  • Eggplant Rollataini with Tofu Ricotta & Cashew Parm
  • Stuffed Delicata Squash with Quinoa, Kale, Cranberries & Chickpeas, topped with Chermoula Sauce
  • Quick Chocolate Peanut Butter Mousse topped with Spiced Nuts
  • Peppermint or Pumpkin Spice Rice Crispy Bites

Class attendees will have a chance to prepare these dishes along with Beth and Wendy. In addition to the experience of learning to cook these dishes, you can also expect to:

  • Learn how to prepare delicious gluten-free, vegan options for the holidays that will be sure to delight all of your guests
  • Enjoy eating all of the 4 dishes you've prepared during the class!
  • Receive handouts with each recipe, information about cooking techniques and tips for clean living and healthy eating
  • Gain valuable nutrition knowledge and pointers on how to stay healthy during the holidays, including understanding vegan protein options, foods that can help you recover when you over-indulge and general nutrient content of the featured food categories
  • Leave more confident in the kitchen heading into the holidays!

If you have any questions about the class, please feel free to reach out to either Grateful Plate or Sage Integrative Health. Contact information can be found below. 

About the Class Instructors:

Beth Kaufman Strauss, Natural Foods Chef & Founder of Grateful Plate, takes great price in making delicious, nutritious and mindfully crafted food. Grateful Plate offers Prepared Meal Delivery to the Philadelphia Region, is the area's Premeir Health Supportive Boutique Caterer that also crafts one of a kind Cooking Classes and Private Dinners. Visit to learn more.

Wendy Romig, MS is a functional nutritionist and clinical herbalist with a private practice in Mt. Airy focusing on complex, chronic health conditions. She also teaches classes throughout the region on a wide range of health related topics. Visit to learn more. 

Cheers & Chew Well!

Grateful Plate & Sage Ingegrative Health

Grateful Plate  |  215-983-4257 |  [email protected]
Sage Integrative Health Center  |  (215) 839-3950  |  [email protected]

Grateful Plate

Mailing Address

167 Shurs Lane FL-1 Philadelphia, PA 19127